Oriental massage to rejuvenate the neckline and neck

Oriental massage for rejuvenation of the neckline and neck.

You do not know how to get rid of wrinkles on the neck and décolleté? I recommend a course of 10 minutes of self-massage thanks to which in a month your neck and decollete will look toned and elastic.

minimum of sebaceous glands are located in the neck and décolleté area and subcutaneous fatty tissue is practically absent, therefore the skin is thin, delicate and unfortunately it loses its elasticity and elasticity with age.

Contraindications: Do not massage with rashes, abrasions, scratches, wounds and with a disease of the lymph nodes. Also take care of moles and papillomas that protrude above the surface of the skin.

Neck massage

Exercise No. 1 Stroking the side of the neck

It is recommended to perform a massage after a shower, with your favorite cream or oil. We start the massage with stroking, for this we open the palm of our hand to perform stroking movements from the ear to the clavicular region, along the side of the neck, up and down. Keep your skin away from your hand. Thus, we relax and warm the muscle for subsequent more intense movements. Repeat 20 times on each side.

Exercise No. 2 Massage the sides of the neck

Tilt your head slightly in the opposite direction. Without changing the position of the hand, we spend more intensively from the bottom up, then towards the chin. At the same time, make sure that the shoulder is lowered and relaxed as much as possible. This exercise perfectly tones and tightens the neck muscles. Repeat 20 times for each side.

Exercise No. 3 Rubbing

Tilt your head slightly in the opposite direction and turn your chin to the massed side in order to feel the cervical muscle. Pads of 4 fingers perform light spiral grinding on the neck muscle. Repeat 20 times for each side.

Exercise No. 4 Kneading

Without changing the position, the shoulder is lowered and relaxed, the head is slightly tilted and the chin is turned to the massaged side, we grab it, on the one hand with the thumb and on the other with 4 fingers and lightly massaging the muscle, as if rubbing it, from top to bottom and vice versa. This exercise strengthens and tightens the muscles of the neck. Repeat 20 times for each side.

Exercise №5 Butterfly

We connect the handles to the lock, palms down, elbows are divorced to the sides. We put our hands under the chin, take a breath, hold our breath for 3-5 seconds and at this time we press the handles with force, creating resistance. Then we lower our elbows, throw our head back a little and press on our hands with force, also creating resistance. Helps strengthen and lengthen the neck, tightens the chin and oval of the face, improves posture. Repeat 10 times.

Neckline massage

Exercise # 1 Stroking

On the left side of the décolleté zone, with our right hand we perform light spiral strokes, from the center to the periphery, towards the axillary hollows. And vice versa, with your left hand on the right side. Thanks to this exercise, blood circulation improves and the skin is saturated with oxygen.

Exercise No. 2 Kneading

Without changing the position of the body and arm, with the pads of 4 fingers we perform more intense spiral strokes. After this exercise, slight redness may appear, which means that you are doing the exercise correctly.

Exercise # 3 Squeezing

We perform the exercise with the base of the palm of the right hand on the left side of the décolleté. From the center to the periphery with intense pressing movements, move towards the axillary hollows. And vice versa, with your left hand on the right side. Tones and tightens the skin.