Of course, their role can hardly be overestimated, if only because immunodeficiency is a direct road to many diseases, sometimes very serious ones. For example, vitamins such effective complexes as DHC Lactoferrin - strengthening immunity, necessarily include vitamins A, C and E, contributing to the normal functioning of the respiratory and digestive systems, thus creating a kind of "barrier" against the penetration of various infections. Vitamin D is inextricably linked to the work of white blood cells, and thus has a direct impact on the ability of the immune system to resist infection and disease. Omega 3 fatty acids are essential in reducing inflammation. Optimising the immune system is also impossible without iron, zinc, copper and B vitamins. If you feel sick, weak, tired, often suffer from colds, flu and other illnesses, it's time, without even thinking about it, to take immunity-supporting vitamins. Help your body's natural resistance and it will thank you in no time at all!
You should definitely do it. And regularly, especially if you're over 40. Did you know that vitamin D deficiency causes cardiovascular malfunctions and increases the risk of heart attack? However, it's a scientifically proven fact! The heart is one of the most powerful organs and its smooth functioning ensures the normal functioning of the whole body.
Remember:
All in all, vitamins to support the body are a great way of keeping you active throughout the day without overloading your body, avoiding ill health and many illnesses.
Пью эти витамины по 3 месяца 2 раза в год. Иммунитет заметно укрепился за эти годы. Болею максимум 1 раз в год и то в легкой форме.