Vitamins stress

Stress vitamins: Anxiety takes years off our lives!

Stress relief vitamins for men can effectively combat anxiety and other unpleasant symptoms. Inarima-Cosme offers a wide range of vitamin and supplement complexes from well-known Japanese brands. Valeriana & Gaba Gussuri Jikan from Fancl will help you cope with stress easier with a good night's sleep, as they say: sleep is healthier in the morning.

ERA and DPA - the complex for the smooth flow of life. A measured pace promotes stress tolerance.

Vitamins for stress for women, as well as for men, necessarily contain B vitamins, which are recognised as the most effective for the successful coping with stressful situations. The only drawback is that they do not tend to accumulate in the body. This means that B vitamins should be taken daily in a form that is convenient for you. You should also remember that sugar, nicotine and alcohol destroy B-vitamins.

Japanese vitamins for stress contain vitamin B12, which is designed to help you cope with stress and prevent neurological diseases and dementia. Older people are at risk of vitamin B12 deficiency because their stomachs contain insufficient hydrochloric acid, which means the vitamin is not absorbed fully.

Stress relief vitamins for women definitely contain vitamin B6, which is responsible for the metabolism of the amino acids that synthesise dopamine and serotonin. Put simply, vitamin B6 is responsible for your good mood. Lack of it can easily lead to depression. Vitamin B5 is good for stress because it regulates the glands that secrete the hormone adrenaline, and together with vitamin C and folic acid, promotes the release of the stress hormone cortisone.

Vitamins for men for stress are also B3, which is responsible for the release of serotonin and a calm state of the nervous system. Vitamin B3 and B1 deficiency leads to anxiety and even suicidal thoughts. Vitamins C and E are powerful antioxidants that neutralise free radicals. And stress and anxiety are known to contribute to these very radicals!

If you're still wondering if you need stress vitamins, remember that chronic stress tends to destroy physical health. It's not for nothing that they say 'all illnesses come from nerves'! Stress also affects our mental health and even mortality! Emotional stress, in the form of anxiety and depression, is the most destructive. Chronic anxiety is the leading cause of mental illness in the United States. Scientists estimate that chronic stress affects 40 million people aged 18 and older worldwide. Don't let stress defeat you!